Rebirthing breath work uses a conscious connected breathing technique to release tension and stored emotions in body, which makes space for new thoughts, actions, and possibilities in your life. Clearing the emotional past brings you into the present, into the body, restores innocence, and increases vitality.
The breath work process is a powerful and gentle method of bringing in more life and releasing constrained and withheld energy in the body — allowing yourself to experience your expansiveness profoundly. An efficient way to see long-term progress and growth is to do a series of at least five consistent sessions with one experienced practitioner.